Halal : health , Check food labels

USA: Check food labels for a healthier you
By SUMIYA KHAN, Guest Columnist

In our modern environment, trying to "eat well"
can be pretty tough. By becoming food savvy,
you can navigate through all the food products
and messages out there, making eating
well - and losing weight – easier to do.

Read more :Southern California InFocus - Check food labels for a healthier you

Food as Medicine:
Eating for Health with Whole Foods -->Download here
Author : SUMIYA KHAN, MS, RD
Registered Dietitian/Nutritionist